Classes

TRX is without doubt bodyweight training at its best, and suspension training is fast becoming a staple on studio class timetables worldwide.

​A total body workout incorporating power, speed and endurance.​

Circuit based class performed in multiple rounds, with very little rest.

No ordinary pilates session - think more speed, more reps, more load and lots of creativity and flow.

A powerful partnership of Vinyasa and Yin yoga carefully sequenced together to create a balance of body, breath, mind and movement.

A powerful Vinyasa class with a strong element in freedom of movement.

A dynamic flowing style of yoga, where static postures are combined with dynamic transitions to create a challenging yoga workout.

This is taken up a notch from the PBB Signature.

Sweat it out while performing the sequences and poses of Yoga.