EVOLVE is a 50-minute full-body workout which incorporates strength and cardio, providing total body conditioning.
During EVOVLE U will be meticulously coached through functional movements in a varied workout which promises to take your fitness to the next level, getting U into elite shape.
Expect to split time between a varied series of bodyweight and weighted workouts. Just when U think you’ve given it your all there’s a cardio finisher, designed to…well U know. But don’t worry, there will be elements of teamwork interwoven throughout so motivation and a competitive spirt will carry U through. In EVOLVE we promise nothing is left behind.