Full Body Workout

Description: Using your own bodyweight U can build strength and stability and that’s exactly what these classes intend to do! Thanks to the increased time in which your muscles are under tension these low-impact exercises will completely transform your physique. Get ready to work pretty much every major muscle group and benefit from increase tone, visible sculpting and incredible results.

Duration: 50 mins

Benefits: Increase muscle definition and improved posture.

Accessibility: All levels. No equipment needed.