HIIT: Cardio Killer

Description: An adrenaline inducing HIIT workout which will take your cardio fitness to the next level. Get ready to burn fat, build strength and raise your endurance level. Expect timed intervals which will push U to your limit, elevating your power and ability to build speed.

Duration: 50 mins

Benefits: Increased cardiovascular fitness and fat-loss.

Accessibility: All levels, no equipment needed. Mat optional.