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HIIT & Run

An adrenaline-inducing class incorporating interval training, speed and treadmill inclines, all to a killer playlist and low lights.

Class

Description

A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training, all to a KILLER playlist, with the lights down low. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!

Classes

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