HIIT & Run
An adrenaline-inducing class incorporating interval training, speed and treadmill inclines, all to a killer playlist and low lights.
A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training, all to a KILLER playlist, with the lights down low. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!