A dynamic, fun, and high energy class which draws elements from Pilates, yoga and ballet barre conditioning.
A dynamic, fun, and high energy (yet low impact). This is an upbeat sequence which flows. Yielding incredible results, it draws elements from Pilates, yoga and ballet barre conditioning. The PBB Signature gets into the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit giving you a tight, chiselled body. After just three or four sessions, you can expect long lean muscles, amazing posture and an incredibly strong core.