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PBB Dynamic Pilates Flow

PBB Dynamic Pilates Flow is no ordinary Pilates session, we have “upped the ante” - think more speed, more reps, more load and lots of creativity and flow.

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PBB Dynamic Pilates Flow is no ordinary Pilates session, we have “upped the ante” - think more speed, more reps, more load and lots of creativity and flow. The class draws on elements of traditional Pilates, staying true to the method, you can expect to improve your posture, work deep to the core, lengthen, strengthen and align muscles whilst working you from the inside out - not neglecting the deeper delicate muscles, we can assure you will improve your balance and reduce the risk of injury. Look no further for a low impact but high intensity workout that will keep you strong, lean, flexible, balanced and streamlined whilst in true PBB style you will be flowing from one exercise to the other, allowing you to get plenty of movement and challenge.

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