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Upper Body: Chest, Back & Arms

Upper Body

Chest, Back & Arms

Description: Ready to challenge your strength and test your grit? It’s time to build the physique of a superhero whilst developing enduring stability. Working your chest, back and arms will result in proper alignment, opening your chest and improve your overall posture. Say goodbye to that dreaded hunch and hello to a defined and sculpted upper torso.

Duration: 50 mins

Benefits: Muscle gain and improved posture.

Accessibility: All levels. U will need weights; whatever U can get your hands on. Dumbbell alternatives include;

  • carton milk approx. 1kg
  • Bag of potatoes approx. 2.5kg
  • backpack filled with cans approx. 4kg plus



  • Time
  • Class
  • Instructor