Description: If U are looking for a workout that strengthens and tones your body whilst also calms the mind then power yoga is for U. Expect a fast pace and continuous flow which will work your body from head to toe. And no, touching your toes isn’t a prerequisite for this class. These classes focus on coordinating physical movement and mindful breath work in a fun yet high-energy practice. Be prepared to be pushed beyond what you thought possible.
Duration: 50 mins
Benefits: Enhanced stamina, flexibility, posture, and mental focus.
Accessibility: All levels. U will need a mat.
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