Yin Yoga

Description: This is going to be your muscles’ favourite new class and let’s face it, your mind needs all the calm it can get. Yin yoga is a slow-paced, meditative practice that focuses on muscles, connective tissues, ligaments, joints and tendons. By working your body and simultaneously your mind U can work toward overcoming stress, anxiety and feelings of being overwhelmed.

Duration: 50 mins

Benefits: Increased recovery, decreased bodily pains.

Accessibility: All levels. U will need a mat