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Fitness on fire. One day, five arenas, 300+ athletes, DJ, Bar, BBQ, 1000+ spectators and thousands raised for charity...

All ages took to the Lady Garden Hyde Park run in aid of the Gynaecological Cancer Fund. It was a fantastic day, bringing awareness towards such a vital cause.

Make the most of your strength, stretch and sweat sessions with our NEW PROTEIN HITT'S smoothies.

This July we are headed to the SOF. Summer bodies and sunshine. See U there?

2 hours of spinning, sweat, sunshine and together you raised £670.83 for the K&C Foundation.

Let the music play. Check out our Themed U-CYCLE rides throughout June. Genres and genders for you to sing and spin your heart out to.

Don't undo your hard work training with poor food choices. Eat in or takeaway, we've introduced even more nutritious dishes to our KXU food offering. Choose from STRONG, LEAN & GREEN items.

This summer we are launching a 12-week outdoor run club lead by biomechanics coach Anthony Fletcher. Join us every Monday 19:00 at the Duke of York Square running track and learn how to turbo boost your speed and endurance.

Mind and body need equal attention and we are here to help. We've spoken to our boxing coach Lex Igwe to find out how boxing has been his therapy and could be yours too.

This one isn't just for the ladies, lads it's important that you to help look after the LADY GARDEN. Join us on Saturday 9th June as run around Hyde Park to raise money and vital awareness for ground-breaking research into gynae cancers.

Let our Medi-Spa experts take the guess work out of what is happening with your skin with a complimentary skin analysis and consultation

Are U ready for our new META KX 4X4 total body workout?

Fletch is the boffin of the KXU team, he’s our university lecturer, industry educator and a fighter. His speciality is explosive workouts that tap into that mental toughness we need in today's world. Psychology is the key to unlocking your potential. This guy is the real deal and class with him is definitely an A+. We’ve caught up with him to find out a bit more…​

Each month we've got some cherry-picked U-CYLCE classes where the music takes on a theme. From electro, rap to pop, we've got something for everyone...

Want to master that handstand? We've got exactly what you need...

An ex-100m professional sprinter who previously represented GB as an under-23, there's a lot more to our resident “smiler”, Andre Williams, than he lets on...

There's a reason London's hottest Barre Method, PBB, is on our schedule every day. That's because it works. At KXU we're lucky enough to be instructed by the eponymous Paola herself, who we've caught up with to get to the bottom of some of your q's.

Optimal Wellness is the No1 WAY to create a GREAT BODY and enhance your PERFORMANCE. Based on the evidence, here is the best way to increase ENERGY, REDUCE STRESS and support long term FAT LOSS.

The 26.2 mile London Marathon is on the horizon and it's not too late to optimise your pre-race build, marathon run and post-race recovery nutrition strategies ready for April 22.

Treat unwanted hair (lips, underarms, arms, backs, bikini, chest...) Eliminate and say bye-bye to ingrown hairs for good.

The final straw: How to ditch the plastic and stay hydrated.

26.2 miles will take it's toll on your body. We can't promise it won't hurt, but we can help you on your way to a speedy recovery.

With over 25 years of industry experience, meet former International elite level tri-athlete Pete Geracimo.

This month our trainer-focus is on our pocket-sized blondie, Laura Hoggins, aka Biceps and Bronzer.

KX & KXU leading edge strength, conditioning and sports nutrition medicine teams continue to support Britain's America's Cup Challenge team Land Rover BAR, led by Sir Ben Ainsile.

Join Zoe Jones, for a game-changing HANDSTAND workshop, March 11 13:30 - 15:00.

Spotlight on our badass trainer Simi White who's explained why there’s a lot more to boxing than it’s perceived violent nature…

We've created a cutting edge 5-day whole body cryotherapy programme. Harnessing the power from plant compounds and cold therapy in a simple protocol which delivers evidence based body regeneration methods.

This week the spotlight is on two of our HIIT & Run master trainers, Omar Mansour and Rory Knight...