Latest

There's a reason London's hottest Barre Method, PBB, is on our schedule every day. That's because it works. At KXU we're lucky enough to be instructed by the eponymous Paola herself, who we've caught up with to get to the bottom of some of your q's.

Optimal Wellness is the No1 WAY to create a GREAT BODY and enhance your PERFORMANCE. Based on the evidence, here is the best way to increase ENERGY, REDUCE STRESS and support long term FAT LOSS.

The 26.2 mile London Marathon is on the horizon and it's not too late to optimise your pre-race build, marathon run and post-race recovery nutrition strategies ready for April 22.

Treat unwanted hair (lips, underarms, arms, backs, bikini, chest...) Eliminate and say bye-bye to ingrown hairs for good.

The final straw: How to ditch the plastic and stay hydrated.

26.2 miles will take it's toll on your body. We can't promise it won't hurt, but we can help you on your way to a speedy recovery.

With over 25 years of industry experience, meet former International elite level tri-athlete Pete Geracimo.

This month our trainer-focus is on our pocket-sized blondie, Laura Hoggins, aka Biceps and Bronzer.

KX & KXU leading edge strength, conditioning and sports nutrition medicine teams continue to support Britain's America's Cup Challenge team Land Rover BAR, led by Sir Ben Ainsile.

Join Zoe Jones, for a game-changing HANDSTAND workshop, March 11 13:30 - 15:00.

Spotlight on our badass trainer Simi White who's explained why there’s a lot more to boxing than it’s perceived violent nature…

We've created a cutting edge 5-day whole body cryotherapy programme. Harnessing the power from plant compounds and cold therapy in a simple protocol which delivers evidence based body regeneration methods.

This week the spotlight is on two of our HIIT & Run master trainers, Omar Mansour and Rory Knight...