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RAISE THAT BARRE
There's a reason London's hottest Barre Method, PBB, is on our schedule every day. That's because it works. At KXU we're lucky enough to be instructed by the eponymous Paola herself, who we've caught up with to get to the bottom of some of your q's.
Want To Reduce Body Fat? We've Got The Answers...
Optimal Wellness is the No1 WAY to create a GREAT BODY and enhance your PERFORMANCE. Based on the evidence, here is the best way to increase ENERGY, REDUCE STRESS and support long term FAT LOSS.
OPTIMAL MARATHON NUTRITION - YOU CAN'T OUTRUN A BAD DIET
The 26.2 mile London Marathon is on the horizon and it's not too late to optimise your pre-race build, marathon run and post-race recovery nutrition strategies ready for April 22.
ELOS LASER HAIR REMOVAL
Treat unwanted hair (lips, underarms, arms, backs, bikini, chest...) Eliminate and say bye-bye to ingrown hairs for good.
26.2 miles will take it's toll on your body. We can't promise it won't hurt, but we can help you on your way to a speedy recovery.
With over 25 years of industry experience, meet former International elite level tri-athlete Pete Geracimo.
Biceps and Bronzer - Ladies It's Time To Lift
This month our trainer-focus is on our pocket-sized blondie, Laura Hoggins, aka Biceps and Bronzer.
KXU X LAND ROVER SPORTS RELIEF SUPPORT
KX & KXU leading edge strength, conditioning and sports nutrition medicine teams continue to support Britain's America's Cup Challenge team Land Rover BAR, led by Sir Ben Ainsile.
Mobility Power Flow Workshop
Join Richie Norton, “The Strength Temple” for a MOBILITY POWER FLOW workshop - the perfect bodyweight movement meditation experience - March 25 14:00 - 15:30.
Balance on your hands without losing your head
Join Zoe Jones, for a game-changing HANDSTAND workshop, March 11 13:30 - 15:00.
Themed Rides March
Each week one of our U-Cycle classes takes on a themed ride. Whether you like big beats, classic pop, divas or mashups we've got you covered.
Why boxing isn't just a man's game
Spotlight on our badass trainer Simi White who's explained why there’s a lot more to boxing than it’s perceived violent nature…
We've created a cutting edge 5-day whole body cryotherapy programme. Harnessing the power from plant compounds and cold therapy in a simple protocol which delivers evidence based body regeneration methods.