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DANCE PT WITH CLAUDIA
Want to dance like a pro? Look no further. Claudia Evans is our professional dancer, ready and waiting to teach U.
SWEAT AND SPRITZ
On Thursday 9 August join us for an evening of SWEAT AND SPRITZ. From 18:00 - 21:30 we'll be serving up Aperol SPRITZ'S after class.
WELCOMING CHIRAZ HASNAOUI
Welcoming Chiraz Hasnaoui to the KXU Crew. With over 20 years' experience Chiraz is your go-to instructor for getting results when you train.
Q & A with Niklas Liljesand
Niklas is Mr Razzle Dazzle from Sweden. Known as one of London's best spinning teachers in London and a master trainer for Circus fit flyers and aerial yoga. We've caught up to find out more...
PRE-HOLIDAY HYDRA GLOW FACIAL
Holiday beauty prep: This is THE facial you need before you hit the beach...
OUR TOP SUMMER NUTRITION TIPS
As the heat wave continues, we’ve asked our nutritional therapy team how we should adjust our diet...
THEMED RIDES AUGUST
U-CYCLE with some serious beats. Check out August's upcoming THEMED U-CYCLE rides...
OVER IN ST TROPEZ
Our KXU/KX St Tropez summer residency has kicked off. Join your favourite instructors for private small group & PT sessions in the Côte d’Azur.
A HELPING HAND TO GET SUMMER BODY READY
Running out of time to get beach body ready? We're here to help.
LONDON'S BEST YOGA CLASS
Don't just take our word for it...Read on to find out why KXU offers the best yoga classes in London.
KXU / KX St Tropez summer residency
Join your favourite instructors for group classes, small group private training and one-to-one PT.
COMMIT TO 5 DAYS AND LET US TRANSFORM U
5 classes, 5 green teas, 5 cryotherapy sessions and 5 SIRT juices. You'll receive nutrition guidelines aimed at maximising your results and we'll measure your body transformation with medical precision.
THEMED RIDES JULY
Buckle up and let the music carry you. This month's Themed U-CYCLE rides are set to be hot hot hot.
LONDON'S TOUGHEST WORKOUT
U-CYCLE has made it onto the Sheerluxe shortlist of London’s Toughest Workouts.
Toughed It Out At The Turf Games
Fitness on fire. One day, five arenas, 300+ athletes, DJ, Bar, BBQ, 1000+ spectators and thousands raised for charity...
Lady Garden Run
All ages took to the Lady Garden Hyde Park run in aid of the Gynaecological Cancer Fund. It was a fantastic day, bringing awareness towards such a vital cause.
Make the most of your strength, stretch and sweat sessions with our NEW PROTEIN HITT'S smoothies.
KX & KXU are coming to St Tropez
This July we are headed to the SOF. Summer bodies and sunshine. See U there?
2 hours of spinning, sweat, sunshine and together you raised £670.83 for the K&C Foundation.
THEMED RIDES JUNE
Let the music play. Check out our Themed U-CYCLE rides throughout June. Genres and genders for you to sing and spin your heart out to.
NEW SUMMER MENU - STONG, LEAN & GREAN
Don't undo your hard work training with poor food choices. Eat in or takeaway, we've introduced even more nutritious dishes to our KXU food offering. Choose from STRONG, LEAN & GREEN items.
This summer we are launching a 12-week outdoor run club lead by biomechanics coach Anthony Fletcher. Join us every Monday 19:00 at the Duke of York Square running track and learn how to turbo boost your speed and endurance.
MENTAL HEALTH MATTERS
Mind and body need equal attention and we are here to help. We've spoken to our boxing coach Lex Igwe to find out how boxing has been his therapy and could be yours too.
Turf Games, are U in?
Join us on Saturday 9thJune in Rosslyn Park SW15, as we channel our inner athlete and invite you to do the same.
2 HOUR CHARITY SPIN, ARE U READY?
Join us as we take U-CYCLE to the streets on Saturday 2 June in order to raise money and awareness for the Kensington & Chelsea Foundation.
SUPPORT THE LADY GARDEN
This one isn't just for the ladies, lads it's important that you to help look after the LADY GARDEN. Join us on Saturday 9th June as run around Hyde Park to raise money and vital awareness for ground-breaking research into gynae cancers.
WANT TO KNOW WHAT LIES BENEATH?
Let our Medi-Spa experts take the guess work out of what is happening with your skin with a complimentary skin analysis and consultation
Fletch is the boffin of the KXU team, he’s our university lecturer, industry educator and a fighter. His speciality is explosive workouts that tap into that mental toughness we need in today's world. Psychology is the key to unlocking your potential. This guy is the real deal and class with him is definitely an A+. We’ve caught up with him to find out a bit more…
Themed Rides May
Each month we've got some cherry-picked U-CYLCE classes where the music takes on a theme. From electro, rap to pop, we've got something for everyone...
An ex-100m professional sprinter who previously represented GB as an under-23, there's a lot more to our resident “smiler”, Andre Williams, than he lets on...
RAISE THAT BARRE
There's a reason London's hottest Barre Method, PBB, is on our schedule every day. That's because it works. At KXU we're lucky enough to be instructed by the eponymous Paola herself, who we've caught up with to get to the bottom of some of your q's.
Want To Reduce Body Fat? We've Got The Answers...
Optimal Wellness is the No1 WAY to create a GREAT BODY and enhance your PERFORMANCE. Based on the evidence, here is the best way to increase ENERGY, REDUCE STRESS and support long term FAT LOSS.
OPTIMAL MARATHON NUTRITION - YOU CAN'T OUTRUN A BAD DIET
The 26.2 mile London Marathon is on the horizon and it's not too late to optimise your pre-race build, marathon run and post-race recovery nutrition strategies ready for April 22.
ELOS LASER HAIR REMOVAL
Treat unwanted hair (lips, underarms, arms, backs, bikini, chest...) Eliminate and say bye-bye to ingrown hairs for good.
26.2 miles will take it's toll on your body. We can't promise it won't hurt, but we can help you on your way to a speedy recovery.
With over 25 years of industry experience, meet former International elite level tri-athlete Pete Geracimo.
Biceps and Bronzer - Ladies It's Time To Lift
This month our trainer-focus is on our pocket-sized blondie, Laura Hoggins, aka Biceps and Bronzer.
KXU X LAND ROVER SPORTS RELIEF SUPPORT
KX & KXU leading edge strength, conditioning and sports nutrition medicine teams continue to support Britain's America's Cup Challenge team Land Rover BAR, led by Sir Ben Ainsile.
Mobility Power Flow Workshop
Join Richie Norton, “The Strength Temple” for a MOBILITY POWER FLOW workshop - the perfect bodyweight movement meditation experience - March 25 14:00 - 15:30.
Balance on your hands without losing your head
Join Zoe Jones, for a game-changing HANDSTAND workshop, March 11 13:30 - 15:00.
Themed Rides March
Each week one of our U-Cycle classes takes on a themed ride. Whether you like big beats, classic pop, divas or mashups we've got you covered.
Why boxing isn't just a man's game
Spotlight on our badass trainer Simi White who's explained why there’s a lot more to boxing than it’s perceived violent nature…
We've created a cutting edge 5-day whole body cryotherapy programme. Harnessing the power from plant compounds and cold therapy in a simple protocol which delivers evidence based body regeneration methods.