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​HOW TO WORKOUT AT HOME...WITH A SKIPPING ROPE

​how to workout at home...with a skipping rope

Skipping ropes provide a full-body workout that burns serious calories. Want to know how to use this small but mighty piece of workout kit? SheerLuxe asked Alex Lawson to given us the low-down. In summary, keep it simple and done right those short, sharp rounds will boost your fitness in no time.

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