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​MODULE 2: 19th Sept

​module 2: 19th sept

We will then move on to How to Meditate and Salute that Sun. Now we aren't saying U will master the art of meditation in one hour, however this will be the prefect intro into mastering the act of harnessing calmness whilst being still. Dee will also get U up to speed with Sun Salutations A, B & C. This is the bread and butter of a vinyasa flow so getting to grips with the sequence is essential.

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