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​NOK OUT-KICK

​nok out-kick

Introducing NOK OUT-KICK. All the characteristics of our awesome NOK OUT class, with an ass-whipping addition of kickboxing. Bob and weave, knee strike and roundhouse-kick your way through this explosive session that will leave you feeling like a champion. 
Every Mon 10:30, Tues 18:15 & Thurs 18:15.

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