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PRE- & POST NATAL FITNESS

Pre- & post natal fitness

Pregnant and unsure which workouts are safe and effective to do? Or perhaps you are seeking ways to regain to your pre-baby fitness and figure. Well look no further. Book in for one-on-one PT sessions with Katelyn Evans. As a former Canadian national figure skater, Katelyn is the MSC in-house exercise specialist in pre- & post-natal fitness at our sister gym KX

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