High Intensity Interval Exercise
HIIT & Run and META-KX
HIIT training is a great bang for buck calorie burning workout with the addition bonus that is creates an effective environment for your body to oxidise fat and build lean muscle post workout. HIIT also supports managing insulin and blood glucose.
Cardiovascular Endurance Exercise
U-CYCLE & NOK OUT
Endurance training utilises your stored body fat as fuel during the workout. Regular CV workouts are also excellent for boosting heart health and your body’s own antioxidants which help against life stress.
YOGA & BARRE
Moderate intensity training efficiently accesses your fat stores as fuel during the workout and supports building lean muscle strength and endurance. Mindful exercise also improves brain health.
The Secret of Long term fat loss, tissue & bodily systems regeneration
Whole body Cryotherapy and Infrared sauna
Committing weekly time to provide health hacks which support muscle recovery, dampen down excessive inflammation and lower chronic lifestyle stress, have profound effects on long term fat loss.
Our new chicken or salmon dishes
Protein not only provides you with the building blocks for lean muscle tissue and great skin, it makes you feel fuller for longer which supports long term fats loss. Our wild organic salmon fillets are rich in omega 3, excellent for cell & heart health.