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COMMIT TO 5 DAYS AND LET US TRANSFORM U

Commit to 5 days and let us transform u

TRANSFORM 5 DAY FREEZE, STRENGTH, STRETCH, SWEAT  

We prescribe and book your Strength, Stretch & Sweat cross-training exercise class programme and deliver the plan to you in tandem with our nutrition transformation guidelines aimed at maximising your results. 

Over 5 days you'll do 5 classes, 5 cryotherapy sessions and for an extra boost enjoy a daily thermogenics boosting green tea and metabolic boosting SIRT juice.

We provide tailored nutrition guidelines aimed at maximising your results and we'll measure your body transformation with medical precision.  

"The exercise, the nutritional guidance, the juices, the freeze, together they slice the fat like a knife. I reduced my BMI by 0.5, lessened fat mass by 1.4kg, increased skeletal muscle by 1.1kg and lost 1cm off my waist.”  Mr Porter  

“5 days of incorporating new strength and cardio classes and daily cryo (normally I’m a yoga/ barre fan) resulted in losing 2cm around my waist and 0.7kg weight reduction.” Tatler Magazine 

£495 Book now