KXU-ROX : HYROX CLASS

Performance meets power in this ultimate test of fitness. Whether you’re training for a HYROX event or just ready to level up, this class is built to push U further. Expect a high-energy mix of running and strength stations, replicating the intensity and structure of the real event. Each session hits 4 of the 8 signature stations, rotating every time to keep U challenged and progressing.

Stations include: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmer’s Carry, Sandbag Lunges and Wall Balls.

This is functional fitness with purpose – whatever you’re working towards, bring your A-game. All levels welcome. All out effort expected.

PACE

Think longer endurance runs that build your stamina, intervals that sharpen your speed, and targeted running drills that refine your technique. This isn’t just about logging miles—it’s about redefining your limits, enhancing your performance, and transforming U into the runner U’ve always aspired to be.

Whether U are training for your next marathon, aiming to set a new personal best, or simply looking to improve your fitness, our expert coaches will guide U every step of the way.

Run with purpose. Run with power. Run with PACE at KXU.

HIIT & RUN

HIIT & RUN IS AN ADRENALINE-INDUCING WORKOUT WHICH IS SPLIT BETWEEN TIME ON THE TREADMILL AND FLOOR WORK.

This is high energy, high intensity – half treadmill, half floor, all-out effort.

On the tread, expect sprints, inclines and intervals that push U – whether U’re a seasoned runner or just finding your stride.

On the floor, it’s bodyweight drills, strength work and smart programming to build power, prevent injury and boost performance. Different muscle groups each day = full-body results.

It’s tough. It’s sweaty. It’s worth it.

Lights up, music loud, trainers bringing the energy – we make sure U never stop moving.

THRESHOLD

THRESHOLD IS DESIGNED TO PUSH YOU (ALMOST) TO YOUR MAX AND HELP YOU BREAK THROUGH YOUR LIMITS, WORKING WITHIN 80 – 90% OF YOUR MAXIMUM HEART RATE FOR EXTENDED PERIODS OF TIME.

This class taps into the power of threshold training, built into a sharp, structured weekly plan right here at KXU.

Using ski-ergs, assault bikes, and bodyweight moves, Threshold pushes U to the edge — working hard in that 80-90% max heart rate zone for extended efforts.

KXU: MET-U

KXU’s signature metabolic conditioning session designed to challenge, condition, and transform.

This is full-body firepower, fusing high-intensity cardio with functional strength work in one efficient, no-nonsense session. Whether it’s ergs, treadmills, dumbbells or bodyweight drills — Met-U moves fast, hits hard, and keeps U locked in from start to finish.

Expect minimal rest, maximum effort, and a serious afterburn. It’s built for intermediate to advanced athletes who don’t back down — U bring the grit, we bring the energy.

Train smart. Sweat harder. Hit that next level — the KXU way.