HIIT & RUN IS AN ADRENALINE-INDUCING WORKOUT WHICH IS SPLIT BETWEEN TIME ON THE TREADMILL AND FLOOR WORK.
HIIT & RUN is an adrenaline-inducing workout which is split between time on the treadmill and floor work.
On the tread expect to work on intervals, sprints, inclines and more. Whether U are a long-distance runner or a gentle jogger, U will be pushed to reach your full potential. Floor-work incorporates bodyweight drills as well as weighted exercises. All designed to improve your ability to run further, faster and stay injury free. Sounds like hard work right? Well, it is. BUT our talented team put on a show, using amazing music and lighting to keep U motivated every step of the way.