KXU-ROX : HYROX CLASS

HYROX is the biggest world series of fitness racing, and after its inception in 2017, it launched in the UK in 2021, sweeping the nation. Classes are designed to help you improve your performance in a HYROX event, or simply help you improve your overall fitness.

The classes are divided into two components – running and strength stations, to mimic the actual event. Each class focuses on 4 out of the 8 stations, alternating between the remaining 4 stations each session.

The stations include ; Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.

All abilities are welcome to give their all in this mixed modality class.

PACE

Think longer endurance runs that build your stamina, intervals that sharpen your speed, and targeted running drills that refine your technique. This isn’t just about logging miles—it’s about redefining your limits, enhancing your performance, and transforming U into the runner U’ve always aspired to be.

Whether U are training for your next marathon, aiming to set a new personal best, or simply looking to improve your fitness, our expert coaches will guide U every step of the way.

Run with purpose. Run with power. Run with PACE at KXU.

HIIT & RUN

HIIT & RUN IS AN ADRENALINE-INDUCING WORKOUT WHICH IS SPLIT BETWEEN TIME ON THE TREADMILL AND FLOOR WORK.

HIIT & RUN is an adrenaline-inducing workout which is split between time on the treadmill and floor work.

On the tread expect to work on intervals, sprints, inclines and more. Whether U are a long-distance runner or a gentle jogger, U will be pushed to reach your full potential. Floor-work incorporates bodyweight drills as well as weighted exercises. All designed to improve your ability to run further, faster and stay injury free. Sounds like hard work right? Well, it is. BUT our talented team put on a show, using amazing music and lighting to keep U motivated every step of the way.

THRESHOLD

THRESHOLD IS DESIGNED TO PUSH YOU (ALMOST) TO YOUR MAX AND HELP YOU BREAK THROUGH YOUR LIMITS, WORKING WITHIN 80 – 90% OF YOUR MAXIMUM HEART RATE FOR EXTENDED PERIODS OF TIME.

Our newest class concept is designed to utilise the principles of threshold training as part of a structured weekly programme here at KXU.

Using ski-ergs, assault bikes and bodyweight, Threshold will push you (almost) to your max as you work within 80-90% of your max heart rate for extended periods of time.

Designed with a structured weekly training programme in mind, alternate between Evolve and Threshold across the week to get mentally stronger, physically fitter and become the best possible version of U.

KXU: MET-U

Looking for the ultimate full-body workout that combines strength and cardio? KXU’s new class, MET-U is your go-to session.

Short for Metabolic Conditioning, this high-intensity class fuses the best of strength training and conditioning into one powerful workout, perfect for those short on time but big on goals.

Expect a fast-paced mix of ergs, rowers, treadmills, dumbbells and bodyweight movements designed to challenge your limits and elevate your heart rate. With minimal rest and maximum intensity, this intermediate to advanced class is built for those who love to push hard, sweat buckets and leave feeling accomplished.

Prepare to train smart, sweat hard and unlock your next level of fitness.