YOUR JOURNEY STARTS WITH INSIGHT

Consultation, Fitness Assessment and Movement Screening

This 1:1 session is your first step towards a smarter, safer and more effective training experience at KXU.

It includes a comprehensive full-body scan followed by a goal-setting session based on the results of the scan and movement screening.

Designed to give U a comprehensive understanding of your current fitness baseline, this session blends expert consultation with advanced screening to set the foundation for your personalised training journey.

Price for single session: £120

What’s included:

– A detailed lifestyle and training consultation to understand your goals, habits and history

– Full postural and movement screening to identify imbalances or limitations

– Strength, mobility and functional fitness testing using proven protocols

– In-depth full-body scan for accurate body composition analysis

– A tailored goal-setting session based on your results

– Expert recommendations for your optimal training pathway

This session ensures your programme is fully aligned with your body and goals —maximising results while minimising risk.

Movement screening, strength testing, full-body scan… tailored to U.