Originally from Norway and now teaching in London, Fredrik brings a unique blend of strength, depth, and purpose to every class. His path from firefighter and personal trainer to yoga instructor isn’t just a career change, it’s a reflection of his deep commitment to health, resilience, and real inner transformation.

With over 500 hours of certified training, Fredrik’s approach is holistic, grounded, and anything but surface-level. Expect thoughtful sequencing, strong flows, and philosophy that hits deeper than just the physical. He’s also currently studying Psychology to better understand the mind-body connection.

If you’re ready for a practice that will push U, ground U, and change the way U move through the world, Fredrik’s classes are for you.