Paul teaches 4-Beat: a dynamic vinyasa flow class born out of the Rocket Yoga system.

The core of the practice is the alignment of the breath & movement to the beat of the music.

Focusing the mind and breath on a 4-Beat count leads to a single-point of focus and unwavering ability to concentrate. You’ll find yourself completely immersed in a state of synchronous moving meditation.

After the class you’ll feel balanced, connected and sweaty!

Favourite smoothie: Nutty Ana!