EVOLVE

EVOLVE IS A 50-MINUTE FULL-BODY WORKOUT WHICH INCORPORATES STRENGTH AND CARDIO, PROVIDING TOTAL BODY CONDITIONING.

During EVOVLE U will be meticulously coached through functional movements in a varied workout which promises to take your fitness to the next level, getting U into elite shape. Expect to split time between a varied series of bodyweight and weighted workouts. Just when U think you’ve given it your all there’s a cardio finisher, designed to…well U know. But don’t worry, there will be elements of teamwork interwoven throughout so motivation and a competitive spirt will carry U through. In EVOLVE we promise nothing is left behind.

THE GAMES

THE GAMES IS NO ORDINARY CLASS-PHYSICAL AND MENTAL FITNESS COLLIDE IN A CLASS THAT WILL THROW EVERYTHING AT YOU.

Physical and mental fitness collide in a class that will throw everything possible at you, including the kitchen sink – The GAMES is no ordinary class and the words “I can’t” or “I’m done” don’t exist – functional fitness based on elements of strong male/female training will bring out the competitor in you as you wield a sledgehammer, flip a tyre and push a sled, breaking through your endurance barriers. Transformation starts here!

GLUTES AND CORE

A CLASS SPECIFICALLY DESIGNED TO FOCUS ON TRAINING THOSE CHEEKS AND ABS IN A WAY THAT IS STRUCTURED AND METHODICAL. THIS CLASS WILL SHAPE, TONE AND STRENGTHEN YOUR GLUTES & CORE.

Get ready to fire up those glutes and switch on your core. In this results-driven session, U’ll hit key muscle groups that often get left behind. Expect serious burn, real gains, and zero shortcuts. U in?