In EVOLVE, U’ll be pushed through precise functional movements & varied workouts that take U to peak condition. Split between bodyweight & weighted work, with teamwork and friendly competition built in. Motivation runs high, and in EVOLVE, nothing’s left behind.
EVOLVE
EVOLVE - Flexibility
In EVOLVE – Flexibility, U’ll be pushed through precise functional movements & varied workouts that build strength, boost flexibility, and take U to peak condition. Split between bodyweight & weighted work, with teamwork and friendly competition built in.
Motivation runs high, and in EVOLVE, nothing’s left behind.
THE GAMES
THE GAMES IS NO ORDINARY CLASS-PHYSICAL AND MENTAL FITNESS COLLIDE IN A CLASS THAT WILL THROW EVERYTHING AT U.
Physical and mental fitness collide in a class that will throw everything possible at you, including the kitchen sink – The GAMES is no ordinary class and the words “I can’t” or “I’m done” don’t exist – functional fitness based on elements of strong male/female training will bring out the competitor in U as U wield a sledgehammer and push a sled, breaking through your endurance barriers. Transformation starts here!
GLUTES AND CORE
A CLASS SPECIFICALLY DESIGNED TO FOCUS ON TRAINING THOSE CHEEKS AND ABS IN A WAY THAT IS STRUCTURED AND METHODICAL. THIS CLASS WILL SHAPE, TONE AND STRENGTHEN YOUR GLUTES & CORE.
Get ready to fire up those glutes and switch on your core. In this results-driven session, U’ll hit key muscle groups that often get left behind. Expect serious burn, real gains, and zero shortcuts. U in?
