VINYASA DYNAMIC FLOW

A DYNAMIC FLOWING STYLE OF YOGA, WHERE STATIC POSTURES ARE COMBINED WITH DYNAMIC TRANSITIONS TO CREATE A CHALLENGING YOGA WORKOUT.

This class isn’t for the faint-hearted. It will take U beyond your limits—physically, mentally, and spiritually—to unlock Ur true potential. Through the fire of movement and breath, U’ll confront your edges, step into your power, and grow through failure. This is where darkness meets light. This is where transformation begins.

Expect a dynamic, breath-led Vinyasa flow designed to build internal heat, enhance mobility, and deepen Ur connection to self. Every sequence is crafted to challenge Ur strength, focus Ur mind, and ignite your energy. It’s the perfect storm of intensity and intention—where discipline meets freedom.

Don’t be surprised to hear the odd F word as means of encouragement!

POWER YOGA AND MEDITATION

A BALANCED CLASS IN A HEATED STUDIO FOR THE BODY AND MIND.

An energetic and flowing full-body workout, this challenging class focuses on flexibility strengthening and alignment. Feel calm and centred with a guided meditation practice at the end of class. A full immersive experience, suitable for all levels.

YIN YOGA

In Yin Yoga, U’ll sink into long, mindful holds that release deep layers of tension, open the body, and quiet the mind.

This is your time to breathe, reset & reconnect — leaving U grounded, balanced & fully restored.