Carl is our all round fitness coach. U can expect him to push you as hard on the bike as he does in the weights room. Born in South Africa, he played semi-pro level football and rugby before moving to the UK, and draws on his extensive training background to bring the best out of his clients. In the past few years Carl was voted a Lululemon Ambassador, Classpass instructor of the year and helped develop trainers and create fitness programmes for gyms in London, Amsterdam, Dubai and Kiev.

Ethos: If it was easy, everyone would do it.

Favourite Smoothie: Green Iron