A DYNAMIC FLOWING STYLE OF YOGA, WHERE STATIC POSTURES ARE COMBINED WITH DYNAMIC TRANSITIONS TO CREATE A CHALLENGING YOGA WORKOUT.
A dynamic flowing style of yoga, where static postures are combined with dynamic transitions to create a challenging yoga workout. The breath is synchronised with the movement to bring strength, balance and flow to the practitioner. Music is combined within the class format.
A BALANCED CLASS IN A HEATED STUDIO FOR THE BODY AND MIND.
An energetic and flowing full-body workout, this challenging class focuses on flexibility strengthening and alignment. Feel calm and centred with a guided meditation practice at the end of class. A full immersive experience, suitable for all levels.
SATTVA YOGA UNIFIES ANCIENT YOGIC TEACHINGS, CONTEMPORARY SCIENCE AND MIND-BODY RESEARCH.
Sattva Yoga unifies ancient yogic teachings, contemporary science and mind-body research. In essence, it’s all the best parts of yoga pulled together into an ever-evolving and inclusive practice of asana (postures), pranayama (breathwork), kriyas (moving chants) and meditation.
Along with all of the health benefits of regular exercise, Sattva Yoga has the power to help you overcome anxiety, balance the brain and nervous system, cultivate willpower, transcend fear, strengthen intuition, and enliven a true sense of joy.
